Senior Wellness Programme
Culturally responsive wellness programming that keeps seniors 55+ healthy, social and engaged in their communities.
About this program
Our Senior Wellness Programme helps older adults lead active, healthy and connected lives. Through culturally appropriate life-skills programming, participants build relationships, foster wellbeing and give back to their community.
New members are always welcome, with programming offered across multiple community locations.
Key features & services
Gentle Fitness
Low-impact exercise, chair yoga and walking groups for every ability.
Nutrition Workshops
Healthy eating and cooking sessions tailored to cultural tastes.
Social Connection
Outings, celebrations and friendship circles that beat isolation.
Mind & Memory
Cognitive games, learning sessions and mental wellness support.
Getting started is simple
Register
Sign up online or call us to join your nearest location.
Meet Your Group
Get welcomed into a warm community of peers.
Join Activities
Choose from fitness, nutrition, social and learning sessions.
Give Back
Mentor others and help shape future programming.
Who can join?
Open to all seniors aged 55 and over. Transportation assistance is available for members who need it.
Frequently asked questions
Programming is free or low-cost. We never turn anyone away for inability to pay.
Yes, transportation assistance is available for members who need it.
We offer programming in multiple languages reflecting our community's diversity.
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